the raw food solution

Photo courtesy of ThePhotographyMuse

Growing up in a family where food had a greater than usual importance, it was inevitable that I would be conscious of what I eat and that quality products and healthy choices would always be a priority.

As I grow older it becomes more and more apparent that my daily food choices [...]

The picture left is of the raw food pizza I used to make on all my classes, it’s also the same pizza recipe that was once seen by six million viewers live on TV being sampled by Lorraine Kelly (in 2002), and it’s also the same meal that I have been known to eat as [...]

Photo courtesy of Olgucz

When you are trying to lose weight there are so many options out there in terms of diets and weight loss nutrition plans and one that is gaining more popularity is switching to a vegetarian based diet. There may also be quite a few benefits to switching to a completely raw [...]

Enzyme therapy is a way by which to restore the level of enzymes in the digestive system. Capsules containing enzymes can be taken with or after meals to compensate for the lack of enzymes in food or decreased enzyme production by the body.

Enzymes can also have a beneficial effect on conditions involving inflammation as they [...]

The raw food diet is one of the best-kept secrets in the path to creating optimal health, emotional balance and spiritual transformation. Although on the surface it may appear to be a simple act, changing your diet can have a profound effect on all of the other aspects of your life. [...]

KEVIN: I am extremely excited about this. So, why don’t we start talking about detoxification? What’s your story? How did you get involved in this?

GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast.

KEVIN: A-ha.

GABRIEL: It’s not the…probably the best way to start [...]

Photo courtesy of ?ukasz Strachanowski

We all eat a certain amount of raw food - the occasional piece of lettuce on our turkey sandwich, perhaps an apple or some grapes with our lunch or a banana on our breakfast cereal. But did you know that there is an entire subculture dedicated to gourmet raw foods [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of Mandolin Davis

Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can [...]