the raw food solution

Photo courtesy of targophoto.com

By Bethany Tait

Iron deficiency is one of the most common nutrient deficiencies, and can result in symptoms such as weakness, pallor, fatigue and low energy, numbness or tingling in the hand or feet, hair loss, irritability, or brittle nails. Simply increasing your dietary iron intake can [...]

By John Parks

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.

The Raw Food [...]

Photo courtesy of JaxPix

By Yuri Elkaim, BPHE, CK, RHN
www.EatingforEnergy.ca

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix [...]

Photo courtesy of Food Thinkers

By Summer Minor

When beginning a raw food detox diet you are going to feel a handful of negative side effects. For some, these side effects are enough to make them want to give up. But with patience, the side effects will ease and you will begin to feel healthier than [...]

Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bones and connective tissues of the body that promotes their optimal functioning. The emphasis is on holding the poses for long periods of time while relaxing the muscles of the body.

Photo courtesy of Pride and Vegudice

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually understand this diet or how it works. The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to [...]

By Summer Minor

A raw food diet is simply eating raw uncooked and unprocessed foods. There are numerous benefits to starting a living food diet, which include an increase in energy, promotion of weight loss, improved colon health and easier digestion. To get started there are a few things you should know.

Eat Organic

Eating raw food is [...]

How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!

At one point in time, it was said that an apple a day keeps the doctor away. With no disregard to the apple, the world has now discovered various other super foods that are great for the body and can help it stay health and fit in more ways than one. One of [...]

Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective