the raw food solution

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

Photo courtesy of JoeM500

One of the hottest super fruits that have been found to be beneficial to improve our life and health are “pomegranates,” those unusual looking fruits with a brown leathery skin yet inside, packed with little red jewels.

It was the seeds that gave rise to the pomegranates common name, from the [...]