the raw food solution

Photo courtesy of Janine Omg

Hi everyone. I hope you had a great weekend. Mine was full of fruity goodness once again. I seem to be making a habit of being a weekend fruitarian lately.

Lately the combination of watermelon fasting with lots of other fruit - mostly mango and papaya - has been helping me [...]

Photo courtesy of Tricia Wang

Hi everyone. Today’s post is written by Phe Gitsham, a Chinese medicine practitioner who lives in Australia. Phe has some really unique insights to share about what she has learned regarding the raw food diet, in terms of the traditional Chinese medicine perspective.

Generally practitioners of Chinese medicine tend not to [...]

When there is an overgrowth of Candida in the large intestines of an individual, leaky gut syndrome can begin to manifest. It is true that Candida albicans and other microbes are naturally occurring flora in the human colon, but their population may sometimes become too large as a result of our poor feeding habits or [...]

Photo courtesy of thebittenword.com

By Jeri Spencer

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: “Then God said, ‘I give you every seed-bearing plant on the face of the [...]

Photo courtesy of Ca.Millionaire

Alfalfa is often classified with ‘grasses’ but it’s actually not a grass at all. Alfalfa is a member of the legume family i.e. peas and beans. Alfalfa is known as the Father of all Foods it has a root system which can grow to a depth of 100 feet, deep down [...]

Enzyme therapy is a way by which to restore the level of enzymes in the digestive system. Capsules containing enzymes can be taken with or after meals to compensate for the lack of enzymes in food or decreased enzyme production by the body.

Enzymes can also have a beneficial effect on conditions involving inflammation as they [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]