the raw food solution

Photo courtesy of Tricia Wang

Hi everyone. Today’s post is written by Phe Gitsham, a Chinese medicine practitioner who lives in Australia. Phe has some really unique insights to share about what she has learned regarding the raw food diet, in terms of the traditional Chinese medicine perspective.

Generally practitioners of Chinese medicine tend not to [...]

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Looking for a healthy, crunchy treat to satisfy your cravings? Well today I have a fantastic recipe that is bound to become one of your favorites!

Candied nuts were originally invented in France using almonds with a creamy sugar coating. They came to America as part of the creole cuisine of [...]

By John Parks

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.

The Raw Food [...]

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By Jeri Spencer

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: “Then God said, ‘I give you every seed-bearing plant on the face of the [...]

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Many people moving into tropical countries can tell you that coconut milk is one of the most delicious drinks to be found in their region. Coconut water is found inside green coconuts also it forms the cornerstone of countless delicious mocktails. However, the majority of [...]

By Summer Minor

A raw food diet is simply eating raw uncooked and unprocessed foods. There are numerous benefits to starting a living food diet, which include an increase in energy, promotion of weight loss, improved colon health and easier digestion. To get started there are a few things you should know.

Eat Organic

Eating raw food is [...]

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By Richard Mitchell

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes!

There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. [...]

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Alfalfa is often classified with ‘grasses’ but it’s actually not a grass at all. Alfalfa is a member of the legume family i.e. peas and beans. Alfalfa is known as the Father of all Foods it has a root system which can grow to a depth of 100 feet, deep down [...]

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Having a period of detox is an attractive idea, particularly after Christmas. If you change your habits and eat raw organic food it will lead to an initial very satisfying experience where your body expels mucus whilst it cleans out your system.

If you suffer from bad breath or have poor [...]

While in Thailand we took the opportunity to visit a Chinese herbalist. This is something that I recommend everybody do every few months or so as a general health protective action, even if you are feeling healthy. Regardless of whether you are eating a raw food diet the body can become unbalanced due to many [...]