the raw food solution

Read books on juicing to develop your understanding of this life-giving habit. Juicing is so healthy and powerful and you can learn a lot on your own. But juicing books are a great way to learn more and find great new recipes.

Photo courtesy of Mait Jüriado

In just two weeks the WISH Summit (Women’s International Summit for Health) will be kicking off and if there’s ever been a reason for you to tuck aside some time for yourself, this is it!

This event doesn’t cost a penny. You don’t have to pack the kids and the dog in a minivan to get [...]

Photo courtesy of Mr Omega

By Phe Gitsham

It is so important to eat a healthy diet and practice physical exercise if you want your heart and mind to awaken. Meditating or exploring other realms with your consciousness while not upgrading your diet can create imbalance and a split in mind & heart perception. It is [...]

Photo courtesy of ThePhotographyMuse

Growing up in a family where food had a greater than usual importance, it was inevitable that I would be conscious of what I eat and that quality products and healthy choices would always be a priority.

As I grow older it becomes more and more apparent that my daily food choices [...]

He likes beef.
You like broccoli sprouts.

He likes French fries.
You like Swiss chard.

Polarity can be a beautiful thing, but when it comes to healthy nutrition and feeding our families, then polarity can wind up being a royal PAIN IN THE BUTT!

There are a lot of women out there, and a few courageous men, trying to increase the percentage of [...]

Photo courtesy of LyricsArt

Remember those quiet moments awake at night when you wondered how you’d get yourself through it?

The food obsessions and cellulite…
The domestic disputes and low sex-drive…
The kids, the boss, the mother-in-law…
The pain, the tears, the tough years.

Life is always going to kick up a few surprises.

It happens to all of us, and [...]