the raw food solution

Photo courtesy of Tricia Wang

Hi everyone. Today’s post is written by Phe Gitsham, a Chinese medicine practitioner who lives in Australia. Phe has some really unique insights to share about what she has learned regarding the raw food diet, in terms of the traditional Chinese medicine perspective.

Generally practitioners of Chinese medicine tend not to [...]

As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.

In The Raw Food Solution, nutritionist and gourmet [...]

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

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Greetings everyone. It’s been a long time since I said a personal hello to my readers and I hope that your year is off to a fantastic start.

Life has been interesting for me for the last few months as I have been in four different countries since November last year! Things [...]

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A short-term raw food cleanse (or raw food detox diet) is one of the more popular approaches to the whole raw food concept.

It appeals to those who believe they will benefit from eating more raw food, but can’t face the thought of nothing but raw food forever more.

A typical raw [...]

Photo courtesy of Robobby

The raw foods diet is a diet comprised almost entirely of uncooked, unprocessed, and organic foods. When on this diet, at least 75% of the foods you eat should be raw. The most common foods for this diet include plants, vegetables, nuts, seeds, and sprouts. The primary reason people [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

KEVIN: I am extremely excited about this. So, why don’t we start talking about detoxification? What’s your story? How did you get involved in this?

GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast.

KEVIN: A-ha.

GABRIEL: It’s not the…probably the best way to start [...]

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The raw food detox diet that is followed within the Hippocrates health lifestyle is based on over 50 years of experience, research, and results with hundreds of thousands of people from all cultures around the world. Following are 23 practical tips to apply it in your life and create fabulous [...]

Photo courtesy of Dave

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the [...]