The Raw Food Solution

Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.

photo credit: Aedes

So much of the way we relate to food and our chance of success in changing our diets is related to our psychology and how we respond to the challenges that are presented to us.

Even though intellectually we may think that we can eat a ‘perfect’ diet, in reality the concept of [...]