The Raw Food Solution

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized [...]

As part of the six week deep tissue detox I have been increasing my intake of green juices. I created a delicious juice yesterday that I would like to share with you.

I don’t have a juicer so I make my juices in the vitamix by blending the greens and then straining the juice in a [...]

Photo courtesy of Martina Yach

It is almost the end of January and for many people the idea of new years resolutions might be fading. I’m not really big on making life changes on a schedule, such as at the start of a new year, since every day can be viewed as an opportunity to [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

photo credit: Pink Sherbet

Tera Warner of the Raw Divas and clinical nutritionist Dr. Ritamarie Loscalzo are offering a series of free teleseminars about the raw food detox diet.

These teleseminars will demystify detox diets as well as provide you with important and practical information to help you understand these conditions and overcome them:

* Candida
* [...]

Detox for Women is the latest addition from clinical nutritionist Natalia Rose, best known as the author of the The Raw Food Detox Diet. I was interested to see what Natalia came up with in her new book since I enjoyed the recipes in her other books and know that she has inspired many to [...]

Photo credit .craig

Today I have something exciting for you. One of the most powerful things you can do to change your life is to undertake a detox program.

For those of you living in the northern hemisphere, spring is here and this is a perfect time to do some inner cleansing! For the rest of [...]

As long as I remember I have had an intense passion for good food. Of course my idea of ‘good’ has changed a great deal over the years in comparison to my awareness but one thing that has remained the same is an appreciation of simple foods prepared with pure intentions.

When I was [...]