the raw food solution

Photo courtesy of Caro Lander

By Florisabel Castillo

Refined salt vs. Himalayan salt, how do they compare.

Salt has been around since time immemorial. Historically people obtained minerals in their diets by using traditional salts like sea salts. With the rates of heart disease and high blood pressure going up all the [...]

Photo courtesy of Mait Jüriado

In just two weeks the WISH Summit (Women’s International Summit for Health) will be kicking off and if there’s ever been a reason for you to tuck aside some time for yourself, this is it!

This event doesn’t cost a penny. You don’t have to pack the kids and the dog in a minivan to get [...]

Photo courtesy of Mr Omega

By Phe Gitsham

It is so important to eat a healthy diet and practice physical exercise if you want your heart and mind to awaken. Meditating or exploring other realms with your consciousness while not upgrading your diet can create imbalance and a split in mind & heart perception. It is [...]

Photo courtesy of Luz

Dear Mizpah:
What do you think about traditional herbs along with the raw food diet?

Is toasted Dandelion as good for detox as dried root? Fresh? Many of the herbal formulas have the herbs boiled down(until what’s left almost eats a hole in the crockpot).

I looked up  oats and [...]

I recently went on a trip to Jamaica with my husband, where we enjoyed some beautiful weather just prior to the impact of Hurricane Tomas.  Unfortunately we had to cut our relaxation time a little short because the waves were actually coming up from the ocean right on top of the roof of the cottage [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

KEVIN: I am extremely excited about this. So, why don’t we start talking about detoxification? What’s your story? How did you get involved in this?

GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast.

KEVIN: A-ha.

GABRIEL: It’s not the…probably the best way to start [...]

Photo courtesy of Dave

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]