The Raw Food Solution

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]

In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that “wow.” Ani Phyo is a raw food chef extraordinaire and the author of Ani’s Raw Food Kitchen and Ani’s Raw Food Desserts.

Kevin: Julia asks, “What’s your best dessert to wow cooked food people?” I love how she said “cooked-food people.” [...]

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]