the raw food solution

One of the foods that is commonly missed when we start eating a raw food diet is bread. And it is something that can be hard to find an acceptable replacement for.

There are a few different brands of raw bread and crackers designed to fill the gap, but they tend to be very dense and [...]

Photo courtesy of Veganbaking.net

Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg and often some form of alcohol such as brandy, rum or whiskey. So, obviously traditional eggnog is not a raw vegan friendly option. But today I have a recipe for you that provides [...]

Raw granola can be a delicious breakfast treat for those of us eating a raw food diet. I don’t eat it all that often but I do I enjoy it on occassion, especially as a postworkout meal or on a lazy Sunday morning.

Unfortunately most of the commercially available raw granolas are sweetened with [...]

This is one of my favourite recipes of all-time. Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat. As you’ll see, the perfect replacement was born – and with it taking just a couple of minutes to [...]

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]

In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that “wow.” Ani Phyo is a raw food chef extraordinaire and the author of Ani’s Raw Food Kitchen and Ani’s Raw Food Desserts.

Kevin: Julia asks, “What’s your best dessert to wow cooked food people?” I love how she said “cooked-food people.” [...]

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]