the raw food solution

Photo courtesy of Luz

Dear Mizpah:
What do you think about traditional herbs along with the raw food diet?

Is toasted Dandelion as good for detox as dried root? Fresh? Many of the herbal formulas have the herbs boiled down(until what’s left almost eats a hole in the crockpot).

I looked up  oats and [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

Photo courtesy of jek in the box

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, [...]