the raw food solution

Photo courtesy of Grevel

Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice.

Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]