I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad recipe is one of my favorite combinations to make use of the delicious bounty of sweet juicy goodness. I like to call this fruit salad “sunshine in a bowl” because the vibrant yellow and orange…
Learn how to make a smoothie bowl – a combination of raw fruits, greens, superfoods and healthy fats that will boost your nutrition and keep up your energy for hours.
Learn what to eat to speed up your recovery and ease your symptoms after coming down with an intestinal bug.
This article outlines what to do if you experience travelers diarrhea so you can recover quickly without using antibiotics or other medications.
Find out how to optimize your levels of the omega-3 fatty acids, EPA and DHA on a vegan diet.
One of the best ways to prevent infections is to boost your overall immunity with good nutrition. But what should you eat if you come down with a cold or flu?
If you are new to raw foods and curious to experiment, raw granola is a great place to begin. It can take the place of your regular breakfast cereal, providing a satisfying and nourishing way to start your day. The foundation of raw granola is usually raw buckwheat, which has been soaked overnight and sprouted….
How to make a high antioxidant raw ice cream in the blender using bananas and acai berry.
One of the ways I like to keep motivated about the raw food lifestyle is to continue to explore through reading raw books and watching videos. I recently came across an inspiring video of Aris La Tham, who has been referred to as the father of gourmet raw food cuisine. La Tham, was born in…
Since we’ve been in the Philippines I’ve been enjoying a whole lot of durian! I first developed a taste for durian when I lived in Bali. This interesting fruit is common throughout South East Asia where it is referred to as the “king of fruits”. Durians have a very pungent odor that has been described…