Green Superfood Smoothies with Genki Sudo

My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those of you who don’t know Genki he is a famous martial artist in Japan who has now retired and is concentrating on starting his career in the music business. He took time out from his [...]


Creamy Thai Soup (Raw Vegan Recipe)

Photo courtesy of Thai Food Blog

As promised in my previous post about raw food in South Africa, I asked my friend Beryn Daniel, author of Rawlicious: Delicious Raw Recipes for Radiant Health, if she would be willing to share the recipe for the delicious soup I enjoyed at her home in Cape Town.

So here [...]


Raw Food Recipes - Delicious Breakfast Cereal

Photo courtesy of Craig

Today I want to tell you about a really delicious breakfast cereal that I make for myself several times a week. It’s amazing and it’s all raw. The reason I want to share this with you is because a lot of cereals out there; packaged and processed cereals, even though they [...]


Raw Food in South Africa

Photo courtesy of AshleyAull

Greetings from Cape Town, South Africa!

I’ve been visiting here for about a month as my husband has been teaching shamanic movement workshops. Here in Cape Town there is a small but thriving raw food community that has only recently become established.

Up until several years ago raw foods were virtually unheard of [...]


Banana and Coconut Cookies (YUM!) (Raw Vegan Recipe)

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]


Green Power Detox Juice

As part of the six week deep tissue detox I have been increasing my intake of green juices. I created a delicious juice yesterday that I would like to share with you.

I don’t have a juicer so I make my juices in the vitamix by blending the greens and then straining the juice in a [...]


The Ideal Raw Food Diet

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]


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