The Raw Food Solution

As part of the six week deep tissue detox I have been increasing my intake of green juices. I created a delicious juice yesterday that I would like to share with you.

I don’t have a juicer so I make my juices in the vitamix by blending the greens and then straining the juice in a [...]

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]