the raw food solution

Photo courtesy of Janine Omg

Hi everyone. I hope you had a great weekend. Mine was full of fruity goodness once again. I seem to be making a habit of being a weekend fruitarian lately.

Lately the combination of watermelon fasting with lots of other fruit - mostly mango and papaya - has been helping me [...]

Photo courtesy of Eskimo Justice

I’ve been awaiting Victoria Boutenko’s new book for many months now so I was excited when it finally arrived on my Kindle last week. I was expecting something new from the hints in the title - Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm- but I [...]

Photo courtesy of Luz

Dear Mizpah:
What do you think about traditional herbs along with the raw food diet?

Is toasted Dandelion as good for detox as dried root? Fresh? Many of the herbal formulas have the herbs boiled down(until what’s left almost eats a hole in the crockpot).

I looked up  oats and [...]

Photo courtesy of Prosper973

Greetings everyone. It’s been a long time since I said a personal hello to my readers and I hope that your year is off to a fantastic start.

Life has been interesting for me for the last few months as I have been in four different countries since November last year! Things [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

photo credit: iirraa

It is now found that you can get wheatgrass everywhere these days. Not only is it being offered in smoothies and juices, but also in salads and even in tablet and powder form.

As many people will tell you wheatgrass provides the human body with a substantial amount of nutrients which includes (per [...]

photo credit: Aedes

So much of the way we relate to food and our chance of success in changing our diets is related to our psychology and how we respond to the challenges that are presented to us.

Even though intellectually we may think that we can eat a ‘perfect’ diet, in reality the concept of [...]

I’ve been experimenting with raw foods and detox diets for almost twenty years but I continue to be amazed at the transformational power of dietary adjustment.

The first time I really experienced the power of a raw food diet was when I undertook an apple diet at the age of twenty one. For three days I [...]