The Raw Food Solution

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

While in Thailand we took the opportunity to visit a Chinese herbalist. This is something that I recommend everybody do every few months or so as a general health protective action, even if you are feeling healthy. Regardless of whether you are eating a raw food diet the body can become unbalanced due to many [...]