the raw food solution

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

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By Jeri Spencer

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: “Then God said, ‘I give you every seed-bearing plant on the face of the [...]

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For both men and women of any age, coronary disease is considered the first killer. It kills more people than ALL kinds of cancer joined together. If you’re black or over sixty five, your risk of a heart attack is higher, however it’s an equal opportunity destroyer. Everyone, everywhere, everytime [...]

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By Curt Hendrix

HOW TO PROTECT YOURSELF FROM RADIATION EXPOSURE IN THE EVENT OF A NUCLEAR MELTDOWN IN JAPAN OR ANYWHERE ELSE IN THE WORLD SPREADING TO YOUR AREA.

Naturally build your body’s defense to radiation & aid its elimination of radiation poisoning should you become exposed.

Have a backup plan should thyroid protecting [...]

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By Sarah PJ White

Blueberries are known as one of the super foods available to us, with particular benefits to women. So why exactly is it classed as a super food, and what makes it so beneficial to us? Below is a list of ten reasons we should all be making [...]

If you’ve been thinking about becoming a vegan but you still aren’t sure whether it’s the right choice for you, then chances are that you have at least read up on the subject a time or two. In fact, most people start their journey on a vegan diet due to searching for information about specific ailments they might be having, or because they’ve come across information about factory farming that they just can’t live with. No matter the reason, each person must look inside themselves to find the reasoning for becoming a vegan.

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Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually understand this diet or how it works. The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to [...]

At one point in time, it was said that an apple a day keeps the doctor away. With no disregard to the apple, the world has now discovered various other super foods that are great for the body and can help it stay health and fit in more ways than one. One of [...]

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.

Fruit health benefits are enormous. Most fruits are packed full [...]