The Raw Food Solution

Photo courtesy of avixyz

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of blue-green algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient [...]

Photo courtesy of Sifu Renka

Have you ever given any thought to seaweed?

For the majority of people seaweed conjures up an image of a smelly, green or brown, unpalatable tough weed washed up on a shoreline somewhere. Alternatively, it could be that dried stuff you get in sushi bars or Japanese and Chinese restaurants. Very [...]

photo credit: Swamibu

Researchers now tell us that grandma was right when she said an apple a day would keep the doctor away! The apple is now being called the all-round health food.

Nutritionists suggest that eating two or three apples a day can boost the body’s protection against heart disease, thanks to the fruit’s amazing [...]