the raw food solution

Photo courtesy of Kaneda99

Note: This article is written by an independent contributor. Personally I don’t agree with the recommendation to consume pasta, bread, potatoes and cereals and feel that fruit or gluten-free grains, preferably sprouted,  are a much better option.

By Dr. Jo (Joanne [...]

Photo courtesy of Jay Denhart

By Richard Mitchell

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes!

There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. [...]

Photo courtesy of Wild Tofu

A short-term raw food cleanse (or raw food detox diet) is one of the more popular approaches to the whole raw food concept.

It appeals to those who believe they will benefit from eating more raw food, but can’t face the thought of nothing but raw food forever more.

A typical raw [...]

Photo courtesy of Arthur Chapman

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It [...]

In this article, Jameth Sheridan shares on superfoods including cacao and raw chocolate. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.

Kevin: Let’s move into, there’s a bunch of superfoods and a bunch of stuff I want to talk about. When we were in [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]