the raw food solution

Photo courtesy of targophoto.com

By Bethany Tait

Iron deficiency is one of the most common nutrient deficiencies, and can result in symptoms such as weakness, pallor, fatigue and low energy, numbness or tingling in the hand or feet, hair loss, irritability, or brittle nails. Simply increasing your dietary iron intake can [...]

Photo courtesy of webgrl

Until I discovered this salad I  never thought that I would be able to enjoy raw broccoli. The secret is in the preparation, which involves cutting the broccoli into small pieces and then marinading it in a tasty dressing.

This has the effect of softening some the fibers in the broccoli so [...]

Photo courtesy of Zane Selvans

When humans first appeared on the face of the earth, they were primarily vegetarians. God had made them in such a way that despite having teeth, they could not sink their teeth into raw flesh as the other animals could. And truly as a part of evolution, our incisors have [...]

Photo courtesy of Olgucz

When you are trying to lose weight there are so many options out there in terms of diets and weight loss nutrition plans and one that is gaining more popularity is switching to a vegetarian based diet. There may also be quite a few benefits to switching to a completely raw [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

Photo courtesy of jek in the box

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, [...]