the raw food solution

Photo courtesy of SweetOnVeg

Greetings from Costa Rica! I’ve been living here for the last six months, enjoying a raw food lifestyle, working on my forthcoming book about the raw food diet, doing some cleansing and detoxing and incorporating more superfoods into my diet.

During the last year I have done some experimentation with the Health [...]

Photo courtesy of Ever Jean

Hi Mizpah,
Thanks for your emails - they are very informative and I enjoy receiving them! I recently had a friend send me an article about raw cacao being toxic and wondered what your view is? It is hard to know what to believe when one doesn’t have in [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

Photo courtesy of avixyz

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of blue-green algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient [...]