the raw food solution

Photo courtesy of Grevel

Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice.

Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]

Photo courtesy of AND12

For both men and women of any age, coronary disease is considered the first killer. It kills more people than ALL kinds of cancer joined together. If you’re black or over sixty five, your risk of a heart attack is higher, however it’s an equal opportunity destroyer. Everyone, everywhere, everytime [...]

Photo courtesy of Floridecires

By Heather Mamatey

The Green Smoothie Revolution is here. Have you heard of these magical drinks? It’s time you got in the know, because what I am about to tell you will really take your health to the next level, if you’re ready for the leap.

What are green smoothies? To put it [...]

How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]