the raw food solution

The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.

Photo courtesy of SanFranAnnie

Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the gall bladder. It’s sharp taste makes it challenging to use in green smoothies but mango offers the necessary sweetness to balance the flavors, while simultaneously providing a generous amount of beta [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.