the raw food solution

Photo courtesy of Floridecires

Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...]

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of P.E.N

By Emre D

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from inside out. People who switch to eating mostly raw often see an improvement in their skin and look younger.

Raw Food and [...]

Photo courtesy of MBGrigby

By Michael Chadd

The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people.

Many people are interested in foraging., Foraging is the art of [...]

Photo courtesy of Christaface

Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk recipe that you can experiment with by adding other ingredients such as raw cacao, carob, cinnamon, banana or berries.

Almond milk makes a great replacement for regular milk on your breakfast cereal, in tea or coffee [...]

Photo courtesy of Craig

Today I want to tell you about a really delicious breakfast cereal that I make for myself several times a week. It’s amazing and it’s all raw. The reason I want to share this with you is because a lot of cereals out there; packaged and processed cereals, even though they [...]