the raw food solution

Hi everyone. Just a quick post today because we are having problems with our internet connection right now.

I know some of you have been waiting for my book, The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet, to come out in paperback so I am [...]

Spirulina is one of the most nutritious foods available and is a very valuable addition to a raw food diet. But it can be a little tricky to incorporate into recipes due to its strong distinctive flavor.

I first started using spirulina in the early nineties when it started to gain popularity as a nutritional supplement. [...]

Photo courtesy of OliBac

By Lang Know

Could Bee Pollen, be Vegan?

Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of honey ‘manufacturing’, but is pollen vegan?

Well there is no easy straightforward answer here, as it is a personal [...]

Photo courtesy of Ahmed

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this [...]

After six months living in Costa Rica my husband and I have traveled to Jamaica for our very-much belated honeymoon. This is our first opportunity for many years to truly enjoy a vacation together and we both always wanted to visit Jamaica. So since we are closer than we have ever been to this part [...]

Photo courtesy of SweetOnVeg

Greetings from Costa Rica! I’ve been living here for the last six months, enjoying a raw food lifestyle, working on my forthcoming book about the raw food diet, doing some cleansing and detoxing and incorporating more superfoods into my diet.

During the last year I have done some experimentation with the Health [...]

Photo courtesy of Arthur Chapman

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It [...]

My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those of you who don’t know Genki he is a famous martial artist in Japan who has now retired and is concentrating on starting his career in the music business. He took time out from his [...]

Photo courtesy of Emrank

Royal Jelly is the wonderful product of the humble bumble bee! It has many beneficial qualities. This article will cover the natural medicinal properties that assist in healing bacterial and viral infections.

Royal jelly offers several benefits for bacterial and viral infections. Unlike other medications that are on the [...]

This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.

If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.