the raw food solution

Photo courtesy of Christaface

Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk recipe that you can experiment with by adding other ingredients such as raw cacao, carob, cinnamon, banana or berries.

Almond milk makes a great replacement for regular milk on your breakfast cereal, in tea or coffee [...]

This is one of my favourite recipes of all-time. Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat. As you’ll see, the perfect replacement was born – and with it taking just a couple of minutes to [...]

Photo courtesy of Floridecires

Enjoy this rich decadent dessert without the guilt! Make sure your bananas are perfectly ripe for this recipe.

This dessert supplies half of your daily requirement for magnesium, vitamin E and fiber. But it is high in natural sugars so best to enjoy in moderation.

Ingredients:

3 bananas
1 avocado
1/3 cup raw cacao powder
3 tablespoons raw [...]

Dear Mizpah,

I would like to know if you have any recommended book about raw food. I started to drink green smoothies from our visit to Lujan in Costa Rica and back in Canada I did a 21-day detox, then I started to diminish my cooked food but I don’t know exactly how to do meals, [...]

Photo courtesy of JessicaFM

Here is a delicious healthy treat that is ideal for those hot summer days. It truly feels like a sinful indulgence but is very low in fat and calories because it is mostly just fruit.

Most recipes for raw vegan ice cream involve the use of either nuts or coconut to create [...]

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Photo courtesy of Craig

Today I want to tell you about a really delicious breakfast cereal that I make for myself several times a week. It’s amazing and it’s all raw. The reason I want to share this with you is because a lot of cereals out there; packaged and processed cereals, even though they [...]

In this article, Victoria Boutenko shares on raw food challenges and green revelations. Victoria Boutenko is part of a raw food family and is the author of Green Smoothies and Green for Life.

Victoria: Since going raw then we began to feel better and better and better. But interesting shift in our lifestyle was seven years [...]

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]

Photo courtesy of Jules:Stonesoup

At this time of year you might want something thick and creamy to drink but that still tastes lighter than a heavy nut-milk if you’re trying to lighten your load. I adore vanilla, so having a shake revolve around it is definitely a good thing as far as I can see! [...]