The Raw Food Solution

Photo courtesy of Thai Food Blog

As promised in my previous post about raw food in South Africa, I asked my friend Beryn Daniel, author of Rawlicious: Delicious Raw Recipes for Radiant Health, if she would be willing to share the recipe for the delicious soup I enjoyed at her home in Cape Town.

So here [...]

Photo courtesy of Food Thinker

In this article, I am going to discuss a very essential mineral, which also happens to be an electrolyte: Potassium. This essential mineral was used in an experiment to keep a live chicken heart alive and beating for 30 years! (The janitor bumped it, and thus ended the experiment.) Imagine, [...]

In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that “wow.” Ani Phyo is a raw food chef extraordinaire and the author of Ani’s Raw Food Kitchen and Ani’s Raw Food Desserts.

Kevin: Julia asks, “What’s your best dessert to wow cooked food people?” I love how she said “cooked-food people.” [...]

For every diet there are going to be experts. There are going to be people who write books, and make instructional DVD’s to emphasis the finer points of eating. When it comes to raw dishes, this is no different. One book that has become quite popular is Raw Food Made Easy For 1 or 2 [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

This is one of my favourite raw dishes that has become a staple part of my diet, not only because it is delicious but also contains an incredible amount of nutrition. The added cayenne or chili pepper will certainly warm you up.

Ingredients:

Serves 1

· 4-6 large handfuls of kale sliced very thinly
· 1 avocado
· 3 Tablespoon [...]