the raw food solution

Photo courtesy of Ever Jean

Hi Mizpah,
Thanks for your emails - they are very informative and I enjoy receiving them! I recently had a friend send me an article about raw cacao being toxic and wondered what your view is? It is hard to know what to believe when one doesn’t have in [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

I’ve been experimenting with raw foods and detox diets for almost twenty years but I continue to be amazed at the transformational power of dietary adjustment.

The first time I really experienced the power of a raw food diet was when I undertook an apple diet at the age of twenty one. For three days I [...]