the raw food solution

At one point in time, it was said that an apple a day keeps the doctor away. With no disregard to the apple, the world has now discovered various other super foods that are great for the body and can help it stay health and fit in more ways than one. One of [...]

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.

Fruit health benefits are enormous. Most fruits are packed full [...]

Photo courtesy of Ever Jean

Hi Mizpah,
Thanks for your emails - they are very informative and I enjoy receiving them! I recently had a friend send me an article about raw cacao being toxic and wondered what your view is? It is hard to know what to believe when one doesn’t have in [...]

In this article, Jameth Sheridan shares on superfoods including cacao and raw chocolate. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.

Kevin: Let’s move into, there’s a bunch of superfoods and a bunch of stuff I want to talk about. When we were in [...]

In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that “wow.” Ani Phyo is a raw food chef extraordinaire and the author of Ani’s Raw Food Kitchen and Ani’s Raw Food Desserts.

Kevin: Julia asks, “What’s your best dessert to wow cooked food people?” I love how she said “cooked-food people.” [...]

Photo courtesy of Muffet

The tomato originated in the Andes Mountains in South America and was first domesticated in Mexico by the Aztec people. Over the years its popularity has steadily grown and now it is the second most consumed vegetable in North America. Tomatoes not only taste good but are also very good for [...]

Photo courtesy of JoeM500

One of the hottest super fruits that have been found to be beneficial to improve our life and health are “pomegranates,” those unusual looking fruits with a brown leathery skin yet inside, packed with little red jewels.

It was the seeds that gave rise to the pomegranates common name, from the [...]

Photo courtesy of Emrank

Royal Jelly is the wonderful product of the humble bumble bee! It has many beneficial qualities. This article will cover the natural medicinal properties that assist in healing bacterial and viral infections.

Royal jelly offers several benefits for bacterial and viral infections. Unlike other medications that are on the [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

Dietary adjustment can be a powerful tool to reduce the impact of aging on the body. Here are just a few of the ways that you can prevent aging with a healthy diet.