the raw food solution

Not too long ago I posted a deliciously indulgent recipe for raw chocolate truffles that everyone seems to love. I’ve offered this to some of the local Costa Ricans as well as some raw foodie friends and they all agree how good they taste. These truffles are incredibly rich and pack a wallop of cacao [...]

Photo courtesy of Floridecires

Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...]

Photo courtesy of P.E.N

By Emre D

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from inside out. People who switch to eating mostly raw often see an improvement in their skin and look younger.

Raw Food and [...]

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By Michael Chadd

The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people.

Many people are interested in foraging., Foraging is the art of [...]

Photo courtesy of Leedav

By William T. Morgan

Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...]

Photo courtesy of Darwin Bell

By Sarah PJ White

Blueberries are known as one of the super foods available to us, with particular benefits to women. So why exactly is it classed as a super food, and what makes it so beneficial to us? Below is a list of ten reasons we should all be making [...]

Photo courtesy of Silkegb

The raw food diet has many major benefits because we only eat foods that have healthy qualities and exclude foods and cooking techniques that can harm our body over time.

There are three main subjects that are the focus of the raw food diet.

* Vitamins and Minerals: present in high amounts [...]

Photo courtesy of Beverly and Pack

Note: The following article is written by an independent contributor. The use of grass-fed beef is recommended in this article, which personally I do not encourage, as scientific research indicates an association between the consumption of red meat and breast cancer. Grass-fed beef may not have the [...]

If you’ve been thinking about becoming a vegan but you still aren’t sure whether it’s the right choice for you, then chances are that you have at least read up on the subject a time or two. In fact, most people start their journey on a vegan diet due to searching for information about specific ailments they might be having, or because they’ve come across information about factory farming that they just can’t live with. No matter the reason, each person must look inside themselves to find the reasoning for becoming a vegan.

At one point in time, it was said that an apple a day keeps the doctor away. With no disregard to the apple, the world has now discovered various other super foods that are great for the body and can help it stay health and fit in more ways than one. One of [...]