The world of dieting changes drastically constantly. The fad diets are always interesting like when everyone rushed out to stock up on ingredients for cabbage soup to follow a diet consisting of tons of cabbage, which was thought to be a food that burned fat. We are all quick to jump on the bandwagon when [...]
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How to make a high antioxidant raw ice cream in the blender using bananas and acai berry. Not too long ago I posted a deliciously indulgent recipe for raw chocolate truffles that everyone seems to love. I’ve offered this to some of the local Costa Ricans as well as some raw foodie friends and they all agree how good they taste. These truffles are incredibly rich and pack a wallop of cacao [...] Photo courtesy of Floridecires Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...] Photo courtesy of P.E.N By Emre D One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from inside out. People who switch to eating mostly raw often see an improvement in their skin and look younger. Raw Food and [...] Photo courtesy of MBGrigby By Michael Chadd The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people. Many people are interested in foraging., Foraging is the art of [...] Photo courtesy of Leedav By William T. Morgan Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...] Photo courtesy of Silkegb The raw food diet has many major benefits because we only eat foods that have healthy qualities and exclude foods and cooking techniques that can harm our body over time. There are three main subjects that are the focus of the raw food diet. * Vitamins and Minerals: present in high amounts [...]
Photo courtesy of Beverly and Pack Note: The following article is written by an independent contributor. The use of grass-fed beef is recommended in this article, which personally I do not encourage, as scientific research indicates an association between the consumption of red meat and breast cancer. Grass-fed beef may not have the [...] |
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Copyright © 2013 the raw food solution - All Rights Reserved.
The information on The Raw Food Solution is based on nutritional research and personal experience with raw foods, diet and lifestyle adjustments. It should not be taken as prescriptive advice. Prior to undertaking any major dietary change, always discuss this with your physician.
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