The Raw Food Solution

Photo courtesy of JoeM500

One of the hottest super fruits that have been found to be beneficial to improve our life and health are “pomegranates,” those unusual looking fruits with a brown leathery skin yet inside, packed with little red jewels.

It was the seeds that gave rise to the pomegranates common name, from the [...]

Photo courtesy of avixyz

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of blue-green algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient [...]

Photo courtesy of Sifu Renka

Have you ever given any thought to seaweed?

For the majority of people seaweed conjures up an image of a smelly, green or brown, unpalatable tough weed washed up on a shoreline somewhere. Alternatively, it could be that dried stuff you get in sushi bars or Japanese and Chinese restaurants. Very [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.

Many people are aware that eating plant based foods adds much needed fiber, vitamins and minerals to the diet but what is less well known is the many benefits of the phytochemicals that these plants contain.

Phytochemicals come in a variety of forms and different vegetables have higher concentrations of a particular phytochemical than others. Some [...]