the raw food solution

Photo courtesy of PrideAndVegudice

In this video Dr.Joel Fuhrman talks about the value of healthy fats in the diet. This information will be very interesting for anyone who has had less than optimal results with low fat diets, or anyone with a health condition such as heart disease, diabetes and obesity that are directly related [...]

Photo courtesy of targophoto.com

By Bethany Tait

Iron deficiency is one of the most common nutrient deficiencies, and can result in symptoms such as weakness, pallor, fatigue and low energy, numbness or tingling in the hand or feet, hair loss, irritability, or brittle nails. Simply increasing your dietary iron intake can [...]

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]