Acai Banana Ice Cream Sundae

How to make a high antioxidant raw ice cream in the blender using bananas and acai berry.


Acai Superfood Truffles

Not too long ago I posted a deliciously indulgent recipe for raw chocolate truffles that everyone seems to love. I’ve offered this to some of the local Costa Ricans as well as some raw foodie friends and they all agree how good they taste. These truffles are incredibly rich and pack a wallop of cacao [...]


Super Immunity: Diet Can Protect You From Cancer, Heart Disease, Autoimmune Disorders, Colds & Flu

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.


Find Out About the Health Benefits of Raw Wild Foods

Photo courtesy of MBGrigby

By Michael Chadd

The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people.

Many people are interested in foraging., Foraging is the art of [...]