the raw food solution

Photo courtesy of Elena's Pantry

Candida is a form of yeast that is present in everyone but only poses a challenge to our health when it begins to proliferate out of control. This can be triggered by a number of factors with some of the most common including the use of antibiotics, birth control pills, [...]

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Photo courtesy of Sydney Marie

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

photo credit: foodistablog

I’ve been experimenting with a low fat raw vegan diet this month so have been looking for interesting ways to vary my intake of fruit and greens.

I came up with this raw food recipe for a tropical salsa and put it inside romaine lettuce leaves to create a yummy green wrap. This [...]

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]

Unlike some prominent nutrition experts I do not believe that eating fruit can cause diabetes. However in someone where diabetes is already established it may be necessary to monitor how the body reacts to fruit and adjust the diet accordingly.

There are two basic nutritional approaches to the treatment of diabetes. The first is the one [...]