Many people have lost significant amounts of weight simply by using the recipes from her cookbooks. Others have overcome chronic health problems like diabetes and hypertension.
In her 15-Day Fat Blast she offers a program where you can lose up to 15 pounds in 15 days while enjoying delicious raw foods.
What is Ani’s 15-Day Fat Blast ?
The program is based on what Phyo calls nature’s real “fast foods”. These are raw ingredients that you can eat directly from the fridge or shelf with very little preparation.
The recipes also highlight “rocket fuel” ingredients like green tea, chili, apple cider vinegar, fermented vegetables, coconut oil and sprouted rice protein. These foods have special properties to boost your metabolism, enhance immunity, lower cholesterol and more.
The Program Includes Three Phases
Phase 1: Shake It Up (Days 1 to 3)
During this phase you detoxify and cleanse your body by consuming smoothies and raw soups.
Phase 2: Melt Down (Days 4 to 7)
In phase 2 you add fermented foods to your diet such as sauerkraut, apple cider vinegar, capers, kombucha and kefir. You also start to include foods rich in medium-chain fatty acids (MCFAs) such as coconut milk.
You can incorporate solid foods in your morning snacks and lunches as you continue to consume smoothies for your other meals.
Phase 3: Blast Off (Days 8 to 15)
In the final phase you begin to include metabolism-boosting thermogenic foods in your diet. A delicious dinner meal is also added to your meal plan.
If You Want to Lose More Weight
At the end of 15-days you can repeat the entire program or stay on phase 3 until you achieve your goal weight.
Over 50 Fat-Blasting Raw Food Recipes
Some of the recipes in the 15-day program include:
- Chocolate Banana Mylk Shake
- Pina Colada
- Kreamy Chipotle Salad
- Coconut Miso Soup
- Pesto Wraps
- Fudge Brownies with Fresh Berries
- Trail Mix Cookies
The book also includes sections with advice on how to eat for specific goals such as maximizing energy, building muscle and increasing flexibility. Extra recipes are provided that you can enjoy as you achieve these goals.
Says Phyo, “You don’t have to make a lifestyle change to ‘raw’—just give it fifteen days, reap the benefits, and track how it all makes you feel. Once you determine what makes you feel good (fresh, whole foods often do just that), you can then integrate some of what you learned into your daily post-fat-blast life”.
Foods You Can Eat
Fruit smoothies, green smoothies, banana, berries, apple, leafy greens, tomato, avocado, raw nuts, flaxseeds, coconut milk, buckwheat, sprouted brown rice protein, sauerkraut, kimchee, unpasteurized miso, apple cider vinegar, olive oil, spices, spirulina, dark chocolate, kombucha, green tea, stevia.
How It Works
As you start to eat more raw foods you will naturally cleanse your body. The enzymes contained in raw foods help to clear out the fat in areas in your body where toxins are stored.
In the first phase you are only consuming blended foods, which allows your digestive system to rest. The process of digestion takes a lot of resources, so a liquid diet gives you extra energy for cleansing and purging deep toxins.
Probiotics and Prebiotics
The beneficial microorganisms called probiotics play a role in weight management and immune function. They also help you extract more nutrition from your food. Dietary sources include miso, sauerkraut, kombucha and kefir.
Prebiotics are substances that support the growth of probiotics as well as improve the bioavailability of nutrients. Examples include bananas, asparagus, onions, flaxseed, kale and honey.
Foods rich in MCFAs and omega 3 fats increase metabolism and improve blood sugar balance. Sources of healthy fats in this program include coconut, walnuts, flaxseeds and avocado.
These foods increase your rate of calorie burning by slightly increasing your body temperature. In this program thermogenic foods include chili, green tea, grapefruit, turmeric, sprouted brown rice protein and shitake mushrooms.
Sample Meal Plan
Orange Vanilla Shake
Curried Zucchini Cucumber Soup
Marinated Mushrooms in Lettuce Wraps
½ avocado or small handful of nuts (optional)
Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter and Sexier…Super Fast retails for $24.
Click here to purchase the book at a reduced price.
What To Love About Ani’s 15-Day Fat Blast
- Recipes are delicious and easy to prepare.
- Offers a gentle approach to to help you detox and cleanse your body.
- Emphasizes raw foods with fat-burning properties.
- Includes bonus sections on what to eat (with extra recipes) to boost physical performance after the fat-blast.
Things to Consider
- It would be a good idea to start on a weekend because the first three days are the most challenging.
- A blender is an essential item for making the smoothies and other recipes on this plan.
If you want to lose weight while enjoying simple and delicious raw food.
The Bottom Line
Ani’s 15-Day Fat Blast is a raw food weight loss program highlighting raw foods that have specific properties that enhance fat loss.
On this plan you can cleanse your body and lose weight as you enjoy delicious raw food meals that are easy to prepare.