As a health professional with over two decades of personal experience in nutrition, I am uniquely qualified to guide, support and assist you to make healthy changes in your lifestyle.
My studies have provided me with valuable training in the areas of nutrition medicine and traditional approaches to health, and my personal explorations have given me invaluable practical experience with raw food and other healing diets.
I offer online nutritional analysis, customized meal plans and email coaching to help you reach your health goals.
Nutritional Analysis
$150
Includes analysis of your current diet and eating habits.
After filling in a food diary and questionnaire you will be sent a report that details your nutrient intake, along with suggestions on how to make improvements.
Raw Food Coaching
To truly be successful at a raw food diet takes time and continued effort. Online coaching can give you the support and skills you need for life long success with a raw food diet.
I will assist you to make the raw food diet work for you by taking into account your lifestyle, personal preferences and any specific goals or health challenges.
My coaching programs are not only for those who wish to eat a raw food diet but also are suitable for anyone who wishes to eat healthier. I believe that there are many possible nutritional approaches that will lead to improved health outcomes and I can work with you to design a diet that will best suit your needs.
The style of diet I advocate is high raw with some healthy cooked foods during transition and sometimes in other situations. In most cases small amounts of quality animal products are also beneficial, especially during transition and for those with chronic illness. However I also acknowledge the value of a raw vegan diet, especially as a short-term cleansing diet, or as a catalyst to promote personal transformation.
Two Week Raw Food Coaching
$300
-
Includes initial assessment and nutritional analysis.
Personalized recommendations.
Daily email support and answers to your questions.
Customized 7-day meal plan.
One Month Raw Food Coaching
$500
-
Includes initial assessment and nutritional analysis.
Personalized recommendations.
Daily email support and answers to your questions.
Meal suggestions to get you started.
Receive a customized 28-day meal plan at the end of the month.
Follow-up Email Support
$150 per month ($5 a day)
For those who have already undertaken the two week or one month programs.
Recipe nutrition analysis
Receive a computer-generated analysis of your favorite recipe, or find out how to adjust your favorite recipe with healthy modifications.
Analysis Only
$20 per recipe
$15, 50-99 recipes
$10, 100 or more recipes
Analysis with healthy modifications
$30 per recipe
$25, 50-99 recipes
$20, 100 or more recipes
Questions about the raw food diet?
I offer free answers to general questions on the Raw Transformation Community. For more detailed, in-depth questions and individualized attention, signing up for a personalized raw food coaching program will be much more beneficial.
Please contact me if I can be of service to you.
Mizpah Matus
B.H.Sc., Adv.Dip.Herb.Med
info@rawfoodsolution.com
Popular Posts