As a health professional with over two decades of personal experience in nutrition, I am uniquely qualified to guide, support and assist you to make healthy changes in your lifestyle.
My studies have provided me with valuable training in the areas of nutrition medicine and traditional approaches to health, and my personal explorations have given me invaluable practical experience with raw food and other healing diets.
I offer online nutritional analysis, customized meal plans and email coaching to help you reach your health goals.
Nutritional Analysis
$250
Includes analysis of your current diet and eating habits.
After filling in a food diary and questionnaire you will be sent a report that details your nutrient intake, along with suggestions on how to make improvements.
Raw Food and Nutrition Coaching
To truly be successful at following a healthy diet and learning to understand the needs of your body can take time and continued effort. Online coaching can give you the support and skills you need for life long success to increase your intake of raw foods and enhance your nutritional balance.
I will assist you to develop the healthiest diet for you by taking into account your lifestyle, personal preferences and any specific goals or health challenges.
My coaching programs are not only for those who wish to eat a raw food diet but also are suitable for anyone who wishes to eat healthier. I believe that there are many possible nutritional approaches that will lead to improved health outcomes and I can work with you to design a diet that will best suit your needs.
The style of diet I advocate is high raw with the inclusion of healthy cooked vegan foods. In some cases small amounts of quality animal products are also beneficial, especially during transition and for those with chronic illness.
I don’t believe that a 100% raw food diet is always healthy for everybody in all situations, physically or psychologically. However I do acknowledge the profound effects and value of 100% raw vegan diets, especially in regards to healing chronic illness, for short-term cleansing and as a catalyst for promoting personal transformation.
One Month Nutrition Coaching
$750
- Includes initial assessment and nutritional analysis.
Personalized recommendations.
Daily email support and answers to your questions.
Meal suggestions to get you started.
Receive a customized meal plan at the end of the month.
Follow-up Email Support
$250 per month
For those who have already undertaken the one month programs.
Nutritional Analysis and Raw Food Coaching Testimonials
I recently received Mizpah’s Nutritional Analysis. I consider it a major breakthrough in my personal health.
When I was about 16 I began experiencing emotional affliction within myself. Anything from uncontrollable petulance, to anxiety, and depression. I also had very low energy, feeling constantly run down, unable to thrive.
I ate mindlessly at that time, whatever was easiest, as most of us do; processed frozen foods, fast food, and way to many sugary treats. I have found consuming the American diet creates a blurry lull which makes the average day to day routines difficult. I wasn’t aware when I was younger about the interrelation between what we put into our bodies and our well-being. However, even with the development of this understanding, it is difficult to know exactly how to proceed;
What specifically to consume, how much, when, how to create balance in our diet, how to go about receiving all of our nutrients and minerals, supplements, the factoring in of exercise, etc.
The Nutritional Analysis really goes deep into all of this, touching all bases. Mizpah is also wonderful in answering questions and giving advice. As I am integrating Mizpah’s suggestions, I feel clearer, more energized and ambitious, and more centered. Quite better by the day, actually. I believe for those seeking better health, this is where one should begin, this is fundamental, the proper place to launch ones health skyward.
To healing through food!
Thank you kindly Mizpah.
Desmond Banner, Las Vegas, USA
Questions about nutrition and the raw food diet?
I offer free answers to general questions on the Living Transformation Community. For more detailed, in-depth questions and individualized attention, signing up for a personalized raw food coaching program will be much more beneficial.
Please contact me if I can be of service to you.
Mizpah Matus
B.H.Sc., Adv.Dip.Herb.Med
info@rawfoodsolution.com
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