This is one of my favourite recipes of all-time. Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat. As you’ll see, the perfect replacement was born – and with it taking just a couple of minutes to make, I hope you’ll be inspired to try it on your own kitchen. You certainly won’t regret it!
Equipment: Tabletop blender/hand blender/food processor
Ingredients:
* 3 cups frozen raspberries
* 2 passion fruit
* Optional: 1 mango
* Optional: 1 banana
* Optional: 2 Medjool dates
Directions:
* Place the washed, peeled and chopped fresh fruits into your blender first, then add the frozen raspberries on top.
* Blend thoroughly until there are no lumps.
* Serve in a beautiful sundae dish or wine glass and top with fresh mint and/or passion fruit seeds.
© Karen Knowler, The Raw Food Coach 2009, www.TheRawFoodCoach.com
Karen Knowler, The Raw Food Coach publishes “Successfully Raw” - a free weekly eZine for raw food lovers everywhere. If you’re ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com
Popular Posts