Photo courtesy of João M. Fernandes
This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!
Ingredients:
1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple (medium sized)
3 Medjool dates
Small bunch of fresh coriander (cilantro)
3/4″ piece vanilla pod
Directions:
1) Simply process all ingredients in your normal blender or Vita-Mix until fully blended, and the vanilla is completely broken down.
2) Serve in a tall glass and enjoy!
RAW COACH’S TOP TIPS:
* Feel free to replace the passion fruit with any other if that’s not your thing. Banana blends well with just about any fruit, as does vanilla and sweetener.
© Karen Knowler, The Raw Food Coach 2009, www.TheRawFoodCoach.com
Karen Knowler, The Raw Food Coach publishes “Successfully Raw” - a free weekly eZine for raw food lovers everywhere. If you’re ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.
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