photo credit: ilovemypit
Since August 15th is International Green Smoothie Day we are going to be doing a green smoothie challenge this month on the Raw Transformation Community.
I would like to challenge everyone to consume at least one green smoothie a day during August. When raw food advocate Victoria Boutenko undertook a research study on green smoothies the participants reported incredible health benefits after having a green smoothie every day for just 30 days.
- More energy
Weight loss
Eradication of cravings
Improved eyesight
Elimination of bad breath
Improved digestion
Clear sinuses
Alleviation of depression
Greater mental clarity
One green smoothie a day is a great first step to including more raw foods in your diet. If you want to take it to another level you might decide to commit to two a day, or even to consuming only green smoothies for some or all of the month.
See for yourself what green smoothies can do for you and join in the fun at the Raw Transformation Community.
Hope to see you there 
Yours in health,
Mizpah.
March 10th, 2011 at 2:51 pm
Is International Green Smoothie Day yearly? I’d love some more info, keep up the good work!
March 10th, 2011 at 2:59 pm
Yes it is every year Kelly. Basically it is a day where we highlight green smoothies and do our best to consume them for most of the day. It is also a good opportunity to start a green smoothie cleanse like the 21 Day Green Smoothie Detox.