This drink is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens.
This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to drink after a session at the gym.
* 1 medium RIPE pineapple
* 2 apples
* 1/2 lemon including its peel
* 1/2 lime including its peel
* 1 bag of organic spinach (approx. 200g)
* 5 sticks celery
* 1 whole cucumber including peel
Simply juice the whole lot, pour into a jug, stir well.
Pour, drink, pour, drink!
Keep in the fridge any you can’t drink, and enjoy it cool later. Keeps well owing to the lemon and lime.
Let me know what you think!
© Karen Knowler, The Raw Food Coach 2009, www.TheRawFoodCoach.com
Karen Knowler, The Raw Food Coach publishes “Successfully Raw” – a free weekly eZine for raw food lovers everywhere. If you’re ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.