Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets. It was created by yoga teacher, Leanne Hall, who transformed her life through fruit cleanses and healthy eating. This program encourages healthy weight loss, as well as balancing the nervous system and promoting elimination of toxins and wastes.
What is Fresh Fruit Cleanse?
Fresh Fruit Cleanse includes options for 1, 3, 5 and 7-day cleanses with delicious fruit-based recipes that allow you to enjoy food and lose weight. All of the cleanses are based on fresh fruit however other foods are included in some of the recipes. Hall explains that tomato, cucumber, eggplant and spaghetti squash are actually fruits, even though they are generally considered to be vegetables. Many of the recipes include these foods, which add more variety to the fruit diet. They also give the option to include savory meals on this plan, making it easier to follow.
1-Day Fruit Blast
You can do the 1-day cleanse every week – or twice a month – to reset your body in a healthy way. You may prefer to cleanse on the same day each week to rejuvenate your body for the week ahead. If you feel like you might be coming down with the flu it will help you cleanse your body and boost your immune system.
3-Day Reset Cleanse
This cleanse is a good option if you have never done a detox diet before. It is very gentle yet also effective for losing weight, clearer skin and improving emotional and mental balance. This cleanse is particularly recommended after festive holiday weekends to help get you back on track with healthy eating.
5-Day Rebalance Cleanse
Because this is a longer cleanse it is recommended during the change of the seasons to keep you in balance with nature. It includes some larger meals to help keep up your energy for the entire five days. However, this cleanse actually produces greater weight loss and cleansing effects than the shorter cleanses.
7-Day Detox Diet
This cleanse is ideal for those who have experience with detox diets, as well as first-time cleansers who are feeling ambitious. It will produce maximum results for weight loss, cellular detoxification, organ revitalization, glowing skin and increased energy. It is possible to maintain your normal daily activities on this cleanse diet because you are nourishing your body with healthy food. However it is still a good idea to plan the cleanse for a time when you can rest more than usual.
Foods You Can Eat
Mango, watermelon, banana, pineapple, peach, blueberries, strawberries, cherries, oranges, apple juice, raisins, dates, figs, plantain, tomato, zucchini, spaghetti squash, eggplant, avocado, olives, coconut oil, spirulina, cacao, agave nectar, honey.
How It Works
Fruit is the most effective food for cleansing the body because it is easy to digest and highly nutritious. When you give your system a rest from heavy foods your body will naturally start to detoxify. Eating fruit also cleanses the colon and makes the peristaltic action of the digestive system stronger. This is what initiates a natural bowel movement. Thus elimination of toxins and wastes from the colon is enhanced. Additionally many people experience an improvement in health conditions such as arthritis, hypertension and chronic fatigue with cleansing diets. Fruit helps to dissolve inorganic mineral deposits, cholesterol and other substances that may contribute to these conditions.
Fresh Fruit Cleanse for Weight Loss
Another benefit to the fruit diet is how it redevelops your desire and appetite for healthy foods. Fruit tastes delicious and satisfies your cravings for starches and sweets. After eating fruit for a few days you will naturally start to gravitate towards fresh, healthier foods. Fruit cleansing is also great for weight loss because fruits are high in water and fiber while being low in calories. This means you can eat a lot of food and still lose weight.
You don’t need to exercise to lose weight on the Fresh Fruit Cleanse diets. In fact, it is best to rest while you are cleansing because it makes it easier for your body to effectively eliminate toxins. If you feel like doing some exercise that’s okay but you should always listen to your body. You might consider walking or doing some gentle yoga.
Sample Meal Plan
Banana Peach Love
2-3 Dates or Figs
Baked Zucchini Italianne
Green Protein Smoothie
Mediterranean Spaghetti Squash
Fruit Day Salad
Fresh Fruit Cleanse retails for $13.95. Click here to purchase the book at a reduced price.
What To Love About Fresh Fruit Cleanse
- Is a gentle way to detox and cleanse your body.
- Less expensive than many other detox programs.
- Includes delicious recipes that allow you to lose weight and still enjoy your meals.
- Includes detailed meal plans for all of the cleanses.
- Offers several options depending on your goals and lifestyle.
- Includes detailed information about the nutritional value of different fruits.
Things to Consider
- Is not strictly fruit cleanse as it includes some cooked vegetables and other ingredients.
- It will be necessary to spend time preparing your own meals and snacks for the duration of the cleanse.
- If you want to do one of the longer cleanses it is best to plan it when you have the option to rest.
If you love fruit and want to do a gentle cleanse to lose weight and improve chronic health problems.
The Bottom Line
Fresh Fruit Cleanse would be a great introduction to cleansing diets because it allows you to eat delicious, satisfying meals while you detox. Fruit tastes good, is extremely nutritious and is the most cleansing of all foods. This program will help you easily lose weight as you cleanse your body and improve your health. By following the fruit cleanses in this book on a regular basis you will eliminate toxins and rejuvenate your body to experience greater vitality and well being.