the raw food solution

Even when I was a young child I had a particular fondness for parsley. I distinctly recollect at least several occasions when I was around the age of three or four and attending social events with my family.

This was the seventies, when cheese cubes and colored pickled onions on toothpicks was considered in the realm [...]

I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show up in the farmer’s markets every now and then, so I take the opportunity to enjoy them whenever I can.

If you’re not familiar with this amazing fruit you can read more about them [...]

Photo courtesy of Paco CT

On the weekend I watched a video about Chronic Fatigue Syndrome called “I Remember Me“. You can find it on Amazon or watch in on youtube at the bottom of this post.

As a sufferer of CFS I found the subject matter of great interest and the creators did a good [...]

Recently I’ve found myself with an abundance of pineapples. Here in Costa Rica the pineapples are fantastic. In fact, I’d say there are the best I’ve ever had at many locations in the world, with the Thai pineapples coming in a close second.

Costa Rican pineapples are always very sweet and bright yellow with lower acidity [...]

Photo courtesy of Janine Omg

Hi everyone. I hope you had a great weekend. Mine was full of fruity goodness once again. I seem to be making a habit of being a weekend fruitarian lately.

Lately the combination of watermelon fasting with lots of other fruit - mostly mango and papaya - has been helping me [...]

Since I first discovered chia seeds I’ve really gained a deep appreciation for these omega-3 rich beauties! The usual way I like to eat them is in chia pudding, which is one of my favorite breakfasts.

Chia pudding is perfect when you feel like something more than fruit or a smoothie that is also light and [...]