Eating with Awareness

Photo courtesy of JWagnonPhotography

By Maureen A O’Brien

I couldn’t decide what I wanted to write about this week until I was speaking with a friend of mine this afternoon and she said she had gone out for dinner to a wonderful French restaurant and ate so much Foie Gras she thought she was going to [...]

Posted by Mizpah Matus on May 31st, 2011 | Leave a comment

The 5 Biggest Actions You Can Take To Avoid The World’s No. 1 Killer

Photo courtesy of AND12

For both men and women of any age, coronary disease is considered the first killer. It kills more people than ALL kinds of cancer joined together. If you’re black or over sixty five, your risk of a heart attack is higher, however it’s an equal opportunity destroyer. Everyone, everywhere, everytime [...]

Posted by Mizpah Matus on May 16th, 2011 | One comment

The Green Smoothie Revolution: Time to Take Your Health to The Next Level

Photo courtesy of Floridecires

By Heather Mamatey

The Green Smoothie Revolution is here. Have you heard of these magical drinks? It’s time you got in the know, because what I am about to tell you will really take your health to the next level, if you’re ready for the leap.

What are green smoothies? To put it [...]

Posted by Mizpah Matus on May 12th, 2011 | Leave a comment