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Photo courtesy of Christaface Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk recipe that you can experiment with by adding other ingredients such as raw cacao, carob, cinnamon, banana or berries. Almond milk makes a great replacement for regular milk on your breakfast cereal, in tea or coffee [...] Photo courtesy of Giveawayboy What you should know: There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic [...] Photo courtesy of Leedav By William T. Morgan Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...] Photo courtesy of Frank Gruber This is a great introduction to green smoothies. The amount of spinach suggested is a recommended starting point so try adding as much as you can. If your mangoes are really ripe and juicy you may be surprised just how much spinach you can add to this without compromising the sweet flavor. I also enjoy this [...] Nuclear Radiation Exposure and Anti Radiation Diet – Know Your Alternatives to Potassium Iodide (KI)Photo courtesy of Wendalicious By Curt Hendrix HOW TO PROTECT YOURSELF FROM RADIATION EXPOSURE IN THE EVENT OF A NUCLEAR MELTDOWN IN JAPAN OR ANYWHERE ELSE IN THE WORLD SPREADING TO YOUR AREA. Naturally build your body’s defense to radiation & aid its elimination of radiation poisoning should you become exposed. Have a backup plan should thyroid protecting [...] |
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The information on The Raw Food Solution is based on nutritional research and personal experience with raw foods, diet and lifestyle adjustments. It should not be taken as prescriptive advice. Prior to undertaking any major dietary change, always discuss this with your physician.
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