February 2011 « the raw food solution

The 9 Little Tweaks That Could Make All The Difference

Photo courtesy of Ahmed

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this [...]

Wheatgrass Juicing: Three Things to Know

By Michael Hadaway

Wheatgrass juice is one of the nectar’s of life. For those who frequently juice wheatgrass, you know most of the tricks of the trade. For those who don’t, please read on because how you juice wheatgrass is very important.

It isn’t necessary to spend a lot of money on a juicer. [...]

Focused on Health – 5 Sure Fire Ways for You to Stay Focused on Your Health

Photo courtesy of Lulemon Athletica

By Kaili Richey

Have you ever imagined what it would be like if you lost your health? And if you are someone who has lost your health, you know the struggles that it can cause you and your loved ones. The main reason for people’s health decline or loss is they [...]

Women’s International Summit for Health 2011

Photo courtesy of Mait Jüriado

In just two weeks the WISH Summit (Women’s International Summit for Health) will be kicking off and if there’s ever been a reason for you to tuck aside some time for yourself, this is it!

This event doesn’t cost a penny. You don’t have to pack the kids and the dog in a minivan to get [...]

Love Your Liver Green Smoothie (Raw Vegan Recipe)

Photo courtesy of SanFranAnnie

Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the gall bladder. It’s sharp taste makes it challenging to use in green smoothies but mango offers the necessary sweetness to balance the flavors, while simultaneously providing a generous amount of beta [...]

What is the Difference Between Yin and Yang Yoga?

Photo courtesy of Temari09

When attempting to clarify the differences between Yin and Yang Yoga we must keep in mind that these are relative terms. Something can only be categorized as Yin or Yang in comparison to another thing.

In regard to the tissues of the body the yang tissues are those that are [...]

Awakening and Nutrition of the Mind and the Body – Digesting a New Reality

Photo courtesy of Mr Omega

By Phe Gitsham

It is so important to eat a healthy diet and practice physical exercise if you want your heart and mind to awaken. Meditating or exploring other realms with your consciousness while not upgrading your diet can create imbalance and a split in mind & heart perception. It is [...]

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