the raw food solution

Photo courtesy of Olgucz

When you are trying to lose weight there are so many options out there in terms of diets and weight loss nutrition plans and one that is gaining more popularity is switching to a vegetarian based diet. There may also be quite a few benefits to switching to a completely raw [...]

He likes beef.
You like broccoli sprouts.

He likes French fries.
You like Swiss chard.

Polarity can be a beautiful thing, but when it comes to healthy nutrition and feeding our families, then polarity can wind up being a royal PAIN IN THE BUTT!

There are a lot of women out there, and a few courageous men, trying to increase the percentage of [...]

Dear Mizpah,

I would like to know if you have any recommended book about raw food. I started to drink green smoothies from our visit to Lujan in Costa Rica and back in Canada I did a 21-day detox, then I started to diminish my cooked food but I don’t know exactly how to do meals, [...]

Photo courtesy of Carol Moshier

Perhaps the most important question about the raw food diet that is part of the Hippocrates Health Lifestyle is if it absolutely has to be observed 100% of the time.

Dr. Brian Clement, from the Hippocrates Health Institute, has answered that question conclusively based on 32 years of experience [...]

Enzyme therapy is a way by which to restore the level of enzymes in the digestive system. Capsules containing enzymes can be taken with or after meals to compensate for the lack of enzymes in food or decreased enzyme production by the body.

Enzymes can also have a beneficial effect on conditions involving inflammation as they [...]

Photo courtesy of Arthur Chapman

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It [...]

Maca is an amazing plant food that EVERYONE should know about - especially if you or your loved ones have any kind of hormonal issues (PMT, menopause, low sperm count, low libido etc.). It works equally well with both genders and I have heard of some truly amazing turnarounds! If you’ve never heard of it [...]

Photo courtesy of JessicaFM

Here is a delicious healthy treat that is ideal for those hot summer days. It truly feels like a sinful indulgence but is very low in fat and calories because it is mostly just fruit.

Most recipes for raw vegan ice cream involve the use of either nuts or coconut to create [...]