the raw food solution

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

The raw food diet is one of the best-kept secrets in the path to creating optimal health, emotional balance and spiritual transformation. Although on the surface it may appear to be a simple act, changing your diet can have a profound effect on all of the other aspects of your life. [...]

My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those of you who don’t know Genki he is a famous martial artist in Japan who has now retired and is concentrating on starting his career in the music business. He took time out from his [...]

KEVIN: I am extremely excited about this. So, why don’t we start talking about detoxification? What’s your story? How did you get involved in this?

GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast.

KEVIN: A-ha.

GABRIEL: It’s not the…probably the best way to start [...]

Photo courtesy of Schatz

Isn’t it funny how you can have one apparently random thought that then transpires into meaning something really quite profound?

Take the phrase If You Eat an “Average” Diet, You’ll Have an “Average” Body for example. This is what came to me just a few weeks ago. I can’t remember exactly how [...]

Photo courtesy of Sweethardt

Dr. Ritamarie Loscalzo has teamed up with Dr. Lindsey Berkson, author of the groundbreaking new book “Safe Hormones, Smart Women”, and the award winning “Hormone Deception”, the book that revealed the hormone disruptive nature of plastics, pesticides and a myriad of chemicals in our environment.

Together, they’ve created a set of free videos and a recorded teleconference to [...]

Photo courtesy of Digital Wallpapers

As a child I loved strawberry ice-creams and fast-food joint thick-shakes. Little did I know then what the ingredients were and what they were doing to my body! With the aim to recreate the same taste in a healthier form I came up with this very simple but even more [...]