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Photo courtesy of Indenture There has been much in the press and the diet world lately on the subject of alkalinity. Until recently no one knew anything about the acidity or alkalinity of the body, now it is the latest craze and if you haven’t yet used a pH strip to test your own body’s [...] Photo courtesy of Food Thinkers This drink is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens. This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to [...] Raw Cashew Cheese As discussed in an earlier article, soaking and re-hydrating nuts makes them easier on your digestive process. When you are making a raw food product like cashew cheese, pre-soaking the nuts also makes them softer, allowing for easier blending in the food processor or Cuisinart. There is a bit of planning involved with [...] Photo courtesy of ?ukasz Strachanowski We all eat a certain amount of raw food – the occasional piece of lettuce on our turkey sandwich, perhaps an apple or some grapes with our lunch or a banana on our breakfast cereal. But did you know that there is an entire subculture dedicated to gourmet raw foods [...] In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge. Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...] |
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Copyright © 2013 the raw food solution - All Rights Reserved.
The information on The Raw Food Solution is based on nutritional research and personal experience with raw foods, diet and lifestyle adjustments. It should not be taken as prescriptive advice. Prior to undertaking any major dietary change, always discuss this with your physician.
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