The Raw Food Solution

Photo courtesy of Thai Food Blog

As promised in my previous post about raw food in South Africa, I asked my friend Beryn Daniel, author of Rawlicious: Delicious Raw Recipes for Radiant Health, if she would be willing to share the recipe for the delicious soup I enjoyed at her home in Cape Town.

So here [...]

Photo courtesy of C.Charmon

Are you feeling tired, jaded, run down? Are you fed up with spotty looking skin, and brittle nails and hair?

Have you tried all sorts of pills and potions and crazy diets, but apart from a huge disappointment and a smaller bank balance, have received little change in health?

Not to worry. There [...]

Photo courtesy of Sydney Marie

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. [...]

Photo courtesy of Food Thinker

This is truly a tip-top cocktail that will make you feel suitably refreshed from the inside out and raring to go.

I highly recommend this one, especially if you’ve steered clear of juicing beets in the past (because they’re rather pungent to say the least!). The addition of the sweet fruit [...]

Photo courtesy of Evan McDowell

In this article, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.

Kevin: I want to go stay along the lines of busy people, [...]

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of Craig

Today I want to tell you about a really delicious breakfast cereal that I make for myself several times a week. It’s amazing and it’s all raw. The reason I want to share this with you is because a lot of cereals out there; packaged and processed cereals, even though they [...]