The Raw Food Solution

Photo courtesy of Sweetbeetandgreenbean

Here’s a simple and yummy sweet treat you can make REALLY quickly and that will stand you in good stead for those times where you just want something sweet to much on that’s not fruit or raw chocolate…

Ingredients:

* 1 cup tahini
* 1 cup raisins
* ½ teaspoon of vanilla essence OR [...]

Photo courtesy of AshleyAull

Greetings from Cape Town, South Africa!

I’ve been visiting here for about a month as my husband has been teaching shamanic movement workshops. Here in Cape Town there is a small but thriving raw food community that has only recently become established.

Up until several years ago raw foods were virtually unheard of [...]

Photo courtesy of JoeM500

One of the hottest super fruits that have been found to be beneficial to improve our life and health are “pomegranates,” those unusual looking fruits with a brown leathery skin yet inside, packed with little red jewels.

It was the seeds that gave rise to the pomegranates common name, from the [...]

Photo courtesy of Anushruti RK

It’s in the newspaper, on TV and over the Internet: if you want to reduce your risk of developing various diseases, you need to eat more raw food. You know you should, but your conception of raw food is a bunch of lettuce and maybe a carrot stick, and you [...]

Photo courtesy of Christaface

If you’re looking for a good hummus recipe and especially a healthy hummus recipe that also has no beans then this raw recipes fits the bill. Hummus as we know it usually contains cooked ingredients and includes beans but you can easily make the best hummus, without the beans or cooking [...]

Photo courtesy of Mandolin Davis

Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can [...]